Avenues - A Recovery Community
Avenues - A Recovery Community
Take a Breath - Hammock Reading 14
Take a Breath - Hammock Reading 14
Take a Breath - Hammock Reading 14
Sunday 29th August 2021
Start your day with mindfulness and spirituality in 'Take a Breath - Hammock Reading 14'. Discover how to cope with daily frustrations in recovery.
3 minutes
Inspiring
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Avenues - A Recovery Community
Overview:
Categories:
Sobriety Day by Day
Navigating Challenges in Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
42 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Embracing Mindfulness in Recovery - Hammock Reading 14
Just for Today, I will take a deep breath and talk to my god whenever I feel frustrated.
Ever feel like life's little frustrations are getting the better of you? In this episode of 'Hammock Readings', titled 'Take a Breath - Hammock Reading 14', the host offers a refreshing approach to dealing with those daily annoyances. Imagine starting your day by taking a deep breath and connecting with your inner peace. This episode focuses on the power of mindfulness and spirituality as essential tools in the journey of recovery.
The host encourages listeners to draw strength from a higher power, whether that's through prayer, meditation, or simply taking a moment to breathe deeply. These practices can help cultivate patience, tolerance, and resilience, making it easier to face life's ups and downs. Whether you're in recovery yourself or supporting someone who is, this episode provides a gentle reminder that serenity is within reach.
By tuning in each morning, you'll join a community of listeners who share your struggles and aspirations, making every day a little brighter. So why not take a moment for yourself today?
Listen to 'Take a Breath - Hammock Reading 14' and discover how a simple breath can transform your day.