Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand)
TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand)
TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand)
Sunday 15th August 2021
Unlock the secrets of the press handstand by understanding the role of hamstrings and hip flexors. Tune into The Asana Academy Podcast for tips and insights.
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Get the buttons here!Cracking the Code of the Press Handstand: Hamstrings and Hip Flexors in Focus
When you understand that your practice starts to make a lot more sense, and that's where you can really start to make some progress, is by understanding that, well again, muscles don't work in isolation, they work together.
Ever wondered why your press handstand isn't quite there yet? In this episode of The Asana Academy Podcast, host Brian Aganad dives into the often overlooked relationship between your hamstrings and hip flexors. Spoiler alert: it's not just about flexibility. While many assume tight hamstrings are the main culprit, Brian explains that weak hip flexors often play a bigger role in those pesky knee bends during the pose.
You'll get a simple test to check your hip flexor strength and practical tips to beef them up. Plus, Brian sheds light on the ql muscles and their surprising impact on your pelvis and hamstring attachment points. Whether you're a seasoned yogi or just starting out, this episode is packed with insights to help you elevate your practice.
Tune in for a deeper understanding of functional movement and technical skill, and get ready to take your yoga game to the next level.