Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 070: The Ultimate Guide To Press Handstand
TAA 070: The Ultimate Guide To Press Handstand
TAA 070: The Ultimate Guide To Press Handstand
Monday 9th August 2021
Master the press handstand with Brian Aganad's 3-phase guide on The Asana Academy Podcast. Build strength, stability, and shoulder coordination.
33 minutes
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Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering the Press Handstand: Brian Aganad's 3-Phase Guide
Most people skip this phase right because it's just a rush to get up in the air as soon as possible.
Ever wondered how to nail that elusive press handstand? In this episode of 'The Asana Academy Podcast', Brian Aganad, a dedicated yoga teacher and handstand enthusiast, breaks down his ultimate guide to mastering this challenging pose. Brian’s approach is refreshingly practical, making it accessible for yogis at any level. He introduces a three-phase process that’s designed to build strength and stability, ensuring you can lift off with confidence. The first phase is all about laying a solid foundation.
Here, Brian emphasizes the importance of hip positioning relative to the shoulders and the force you exert into the ground. Many people overlook this crucial step, but skipping it can hinder your progress. The second phase acts as a strength test, focusing on back stability and shoulder girdle strength. If you’ve ever wondered if you have the muscle support needed for a press handstand, this phase will give you the answers. The final phase is where things get really interesting.
Brian introduces proprioception challenges to help you understand the motion of your shoulders and improve overall coordination. This phase ties everything together, helping you refine your technique and build confidence in your practice. Whether you’re a seasoned yogi or just starting out, Brian’s methodical approach offers something for everyone. His easy-to-follow instructions and emphasis on building a strong foundation make this episode a must-listen for anyone looking to elevate their yoga practice.
Tune in and discover how to transform your press handstand journey.