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Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 065: How Your Movement Patterns Contribute to Back Pain (Understanding The Pain Cycle)
TAA 065: How Your Movement Patterns Contribute to Back Pain (Understanding The Pain Cycle)
Thursday 29th July 2021
Discover how your movement patterns contribute to back pain and learn tips for achieving balance and eliminating pain with Brian Aganad.
24 minutes
Informative
Empowering
Educational
Engaging
Motivational
About this podcast
Author:
Brian Aganad
Overview:
Yoga Tips & Strategies that Actually Work
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
94 (View all)
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Get the buttons here!Breaking the Back Pain Cycle: Movement Patterns and Their Impact
Any problem that you're currently experiencing is just a symptom of a greater problem. It's not the problem itself, it's the symptom.
Back pain can be a persistent thorn in your side, and if you've tried everything to no avail, this episode of The Asana Academy Podcast might offer the fresh perspective you need. Hosted by seasoned yoga teacher and handstand enthusiast Brian Aganad, the episode dives into how your everyday movement patterns could be the hidden culprit behind your chronic discomfort. Aganad explains that back pain is often just a symptom of larger issues in how we move.
Ever notice how pain can mysteriously shift from one side of your back to the other? Brian likens this to professional athletes who return from injuries with new movement habits, only to find they’re never quite the same. The core of his message is that balancing your body is key to eradicating pain for good. One of the biggest offenders? Our modern habit of sitting in chairs all day, which wreaks havoc on our muscles and movement patterns.
Brian emphasizes that adopting healthy movement patterns isn't just about eliminating pain; it's also crucial for mastering advanced yoga techniques like the press handstand. By understanding and adjusting these patterns, you can break free from the pain cycle and achieve a more balanced, pain-free life. This episode is a must-listen for anyone dealing with back pain, offering practical advice and a new way to think about your body’s movements.