Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand)
TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand)
TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand)
Tuesday 27th July 2021
Discover how the QL muscle impacts your press handstand and learn practical tips to enhance your yoga practice with Brian Aganad.
26 minutes
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Brian Aganad
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Get the buttons here!Unlocking the Secrets of the Press Handstand: The Role of the QL Muscle
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Ever wondered why your press handstand isn't quite there yet? Brian Aganad has some answers in this episode of The Asana Academy Podcast. He dives deep into the anatomy of the press handstand, focusing on the often-overlooked QL (quadratus lumborum) muscle. If you're serious about mastering this challenging pose, understanding the QL's role is a game-changer. Brian breaks down how this muscle supports your core and stabilizes your spine, crucial elements for nailing that handstand.
But that's not all – he also discusses how engaging the TVA (transverse abdominis) muscle can take your practice to the next level. It's not just about brute strength; it's about muscle control and awareness. With practical tips and a 5-step method used to train his clients, Brian offers listeners actionable insights to enhance their yoga practice.
Whether you're a seasoned yogi or just starting out, this episode is packed with valuable information that can help you progress in your journey. Tune in and discover how a deeper understanding of your body's anatomy can transform your practice.