Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?
TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?
TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?
Wednesday 23rd August 2017
Learn how balancing canes and blocks can enhance your handstand practice with tips from Brian Aganad in this episode of The Asana Academy Podcast.
16 minutes
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Get the buttons here!Boost Your Handstand Skills with Balancing Canes and Blocks
So those are just little things to think about that will help you out in your practice.
Ever wondered if balancing canes and blocks could be the secret to mastering your handstand? In this episode of The Asana Academy Podcast, Brian Aganad dives into the nuances of how different surfaces and tools can significantly impact your balance. If you're struggling to hold that perfect handstand, Brian's got some tips that might just change the game for you.
He explains how balancing on various surfaces like wood, carpet, and concrete can give you different sensations and affect your stability. But that's just the beginning. Brian introduces the idea of using balancing canes and blocks to create a more dynamic grip. By gripping below the floor with canes, you can find an easier balance point, while blocks offer a smaller surface area that can surprisingly enhance your stability.
This episode also covers how engaging specific muscles can make a world of difference. Brian shares practical advice on how muscle engagement over time can lead to better balance without the need to physically grip the floor with your fingers. Whether you're a seasoned yogi or just starting out, these insights can help elevate your practice.
So, if you're ready to take your handstand skills to new heights, tune in and discover how these simple tools can make a big difference.