Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 054: Do Core Exercises Actually Make you Stronger?
TAA 054: Do Core Exercises Actually Make you Stronger?
TAA 054: Do Core Exercises Actually Make you Stronger?
Wednesday 19th July 2017
Discover how core exercises and sub-skills like L-sits contribute to overall strength in yoga. Listen to The Asana Academy Podcast for practical tips.
18 minutes
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Brian Aganad
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Get the buttons here!Strength Beyond Core: Insights from The Asana Academy Podcast
So if you look at maybe bottom floor, maybe on that bottom floor. The important thing is to understand when you go, when you transition from skills.
Ever wondered if core exercises are the secret to true strength? In this episode of The Asana Academy Podcast, Brian Aganad breaks down the myths and realities surrounding core workouts. As a seasoned yoga teacher and handstand enthusiast, Brian dives into the phases of training that go beyond just core strength. He emphasizes the importance of developing sub-skills like L-sits and mobility exercises, which play a crucial role in building overall strength.
Brian also shares the significance of having a well-ordered routine to maximize your potential. If you're curious about how to enhance your yoga practice with practical tips and strategies, this episode is a must-listen. You'll walk away with a deeper understanding of how core exercises fit into the bigger picture of strength training, and why focusing on every component involved in those sub-skills can help you achieve your practice goals.