Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 053: How to Correct Arm Imbalances
TAA 053: How to Correct Arm Imbalances
TAA 053: How to Correct Arm Imbalances
Monday 10th July 2017
Brian Aganad shares tips on correcting arm imbalances in yoga for better strength and balance on The Asana Academy Podcast.
16 minutes
Informative
Educational
Motivational
Engaging
Thought-provoking
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Balancing Your Yoga Practice: Fixing Arm Imbalances with Brian Aganad
You want to do things that actually work your left arm more. Not everything has to be completely neutral.
Ever felt like your yoga poses are a bit lopsided? In this episode of The Asana Academy Podcast, Brian Aganad dives into the common issue of arm imbalances and how to correct them. Drawing from his own experiences as a former baseball pitcher, Brian breaks down the causes and symptoms of arm imbalances, such as unexpected hip rotations during poses. He doesn’t just leave you hanging with the problem, though.
Brian shares practical exercises and techniques to help you build arm strength and achieve better balance in your practice. One intriguing tip he offers is to focus more on your weaker arm, which might sound counterintuitive but can make a significant difference. This episode is packed with actionable advice and motivational insights that can help any yogi, whether you're a beginner or advanced practitioner, enhance their practice. Tune in and start working towards a more balanced and stronger yoga routine.