Balancing Your Yoga Practice: Fixing Arm Imbalances with Brian Aganad
You want to do things that actually work your left arm more. Not everything has to be completely neutral.
Ever felt like your yoga poses are a bit lopsided? In this episode of The Asana Academy Podcast, Brian Aganad dives into the common issue of arm imbalances and how to correct them. Drawing from his own experiences as a former baseball pitcher, Brian breaks down the causes and symptoms of arm imbalances, such as unexpected hip rotations during poses. He doesn’t just leave you hanging with the problem, though.
Brian shares practical exercises and techniques to help you build arm strength and achieve better balance in your practice. One intriguing tip he offers is to focus more on your weaker arm, which might sound counterintuitive but can make a significant difference. This episode is packed with actionable advice and motivational insights that can help any yogi, whether you're a beginner or advanced practitioner, enhance their practice. Tune in and start working towards a more balanced and stronger yoga routine.