Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 042: How to Open Your Hamstrings
TAA 042: How to Open Your Hamstrings
TAA 042: How to Open Your Hamstrings
Wednesday 15th February 2017
Unlock hamstring flexibility with expert tips from Brian Aganad on The Asana Academy Podcast. Enhance your yoga practice and everyday movement.
17 minutes
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Author:
Brian Aganad
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Spiritual & Personal Growth Journeys
Body & Mind
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Get the buttons here!Mastering Hamstring Flexibility: Brian Aganad's Expert Yoga Tips
The number one reason why people have a difficult time opening up their hamstrings or opening up any other body part is they simply don't sit in a stretch or they simply don't sit in a position long enough to be able to make progress in it.
Hamstring flexibility can feel like an elusive goal for many yogis, but Brian Aganad is here to make it achievable. In this episode of The Asana Academy Podcast, Brian shares practical advice on how to open up those tight hamstrings, a key element in numerous yoga poses. With his signature blend of expertise and approachability, Brian emphasizes the importance of patience and persistence in stretching routines.
He explains why sitting in a stretch long enough is crucial for making real progress and offers alternative stretches for those who find traditional hamstring folds too intense or experience back pain. Beyond just yoga, Brian highlights how tight hamstrings can affect everyday movements, making it even more important to incorporate these strategies into your routine. By following his tips, you'll not only enhance your yoga practice but also improve your overall mobility.
So grab your mat and get ready to unlock the secrets of hamstring flexibility with Brian's expert guidance.