Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 035: The One MAJOR Core Strength Building Mistake
TAA 035: The One MAJOR Core Strength Building Mistake
TAA 035: The One MAJOR Core Strength Building Mistake
Monday 1st February 2016
Brian Aganad reveals a common mistake in core strength building and offers tips for proper muscle engagement on The Asana Academy Podcast.
17 minutes
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Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!The Core Strength Blunder: Tips from The Asana Academy
The basis of the whole program is to learn the proper core engagement and then keep it and do it confidently in any position that you want. And that is the biggest, biggest, biggest piece of developing core strength.
Ever felt like your core workouts aren't giving you the results you hoped for? In this episode of The Asana Academy Podcast, yoga teacher and handstand enthusiast Brian Aganad reveals a common mistake many make when trying to build core strength. You might think your routine is effective just because you feel some burn, but Brian explains that true core strength involves more than just your abs.
The key player here is the Transverse Abdominis (Tva), a muscle often overlooked in typical workouts. Brian dives into why engaging this muscle correctly is essential for a strong and stable core. He shares practical tips for reconnecting with your core, starting with the basics and learning to engage different muscle groups properly. According to Brian, mastering core engagement can make a world of difference, helping you strengthen your core more efficiently and confidently.
Whether you're a seasoned yogi or just starting out, this episode offers valuable insights to enhance your practice and avoid common pitfalls. Tune in to discover how to build a rock-solid core the right way.