Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 033: What You Focus On GROWS (And your hamstrings)
TAA 033: What You Focus On GROWS (And your hamstrings)
TAA 033: What You Focus On GROWS (And your hamstrings)
Tuesday 12th January 2016
Brian Aganad reveals how focus can drive growth in yoga, emphasizing balance, flexibility, and practical tools in The Asana Academy Podcast.
18 minutes
Inspiring
Informative
Educational
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
94 (View all)
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Get the buttons here!Harnessing Focus: Brian Aganad's Guide to Yoga Growth
Once you pick your intention, or once you pick your goal, keep focusing on it.
Ever wondered how much your focus can impact your yoga practice? In this episode of The Asana Academy Podcast, Brian Aganad delves into the transformative power of concentration. Sharing his personal journey to mastering the handstand, Brian illustrates how consistent focus can lead to remarkable growth in your yoga routine. He breaks down the nuances of achieving balance and highlights the critical role of flexibility, especially in those stubborn hamstrings.
Brian also sheds light on the differences between passive and active flexibility, offering practical tips on how to incorporate various tools and gadgets to enhance your practice. Whether you're a seasoned yogi or just starting out, this episode is packed with actionable insights to help you elevate your practice. Tune in and discover how focusing on what you want can lead to incredible progress in your yoga journey.