TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
The Asana Academy Podcast
Brian Aganad demystifies the press handstand with core exercises, flexibility tips, and a focus on patience in this episode of The Asana Academy Podcast.
23:35•22 Sept 2015
Press Handstands Made Easy: Mastering Core Strength with Brian Aganad
“Think about it in pieces, seriously, think about it in pieces and in these little, digestible, bite-sized pieces.”
Ever wondered how to conquer the elusive press handstand? In this episode of The Asana Academy Podcast, Brian Aganad breaks it down for you. Forget about feeling intimidated by this advanced pose; Brian’s here to make it accessible to everyone. He dives into the 'Circle Theory' of the hips, explaining how understanding this concept can make transitions smoother and less daunting. Curious about how much core strength you really need?
Brian’s got that covered too, with a simple yet effective core routine that triples the effectiveness of your L-Sit, even if your feet refuse to leave the ground. But it’s not just about brute strength. Flexibility and patience play a huge role, and Brian emphasizes the importance of the 'in-between space' in your practice. Whether you're a seasoned yogi or just starting out, his tips are designed to help you build up gradually and safely.
Plus, there's a sense of community here; Brian encourages listeners to share their progress and insights with others. So, if you're ready to take your yoga practice to the next level and finally nail that press handstand, this episode is your go-to guide.
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