Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 001: Handstand Roadmap Pt. 1
TAA 001: Handstand Roadmap Pt. 1
TAA 001: Handstand Roadmap Pt. 1
Friday 4th September 2015
Master handstands with Brian Aganad's essential tips on The Asana Academy Podcast. Learn about arm strength, core stability, and perfect alignment.
24 minutes
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Educational
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About this podcast
Author:
Brian Aganad
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Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Handstands Made Simple: Brian Aganad's Essential Tips
If you're going to practice all the time, you might as well be good at it.
Have you ever felt the thrill of balancing upside down? In this episode of The Asana Academy Podcast, seasoned yoga instructor Brian Aganad breaks down the art of handstands into easy, actionable steps. Whether you're a beginner or looking to refine your technique, Brian's insights are invaluable. He dives into the importance of arm and core strength, and why mastering simpler poses like the l-sit can pave the way for a perfect handstand. One standout tip?
Visualize your belly button as the center of your body's energy to achieve better alignment. Brian also tackles common issues like wrist pain and mental blocks, offering practical solutions to help you overcome these hurdles. This episode isn't just about physical strength; it's about understanding your body and pushing past your limits. Perfect for anyone eager to elevate their yoga practice, Brian's advice is both practical and inspiring. Tune in and get ready to flip your world upside down!