Luke Hand
Luke Hand
T-shirt š©ļø š šŗ (Fri, 12/07/2024)
T-shirt š©ļø š šŗ (Fri, 12/07/2024)
T-shirt š©ļø š šŗ (Fri, 12/07/2024)
Saturday 20th July 2024
Join Luke as he navigates his day, from new T-shirts to hot baths, sharing candid moments and surprising discoveries.
Explicit
1 minute
Honest
Funny
Relatable
Genuine
Informative
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1188 (View all)
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Get the buttons here!A Day in the Life: From New T-shirts to Hot Baths
Episode Overview
- Luke receives a new T-shirt with vibrant flowers.
- He visits the breakwater for some quiet time.
- Enjoys dinner at Lady Bay despite smaller portions.
- Relaxes with a hot bath and a book.
- Learns an amusing new meaning for 'chill out and watch Netflix'.
Do you know what 'chill out and watch Netflix' means? Well, it doesn't mean chilling out or watching Netflix!
Ever wondered what a day in the life of someone on a sobriety journey looks like? In this episode of Luke Hand Diary, Luke shares his experiences from Friday, 12th July 2024. He starts off with a quirky note about his new T-shirt, featuring vibrant flowers that really stand out. Despite feeling low on energy, he manages to make the most of his day with a trip to the breakwater and a quiet dinner at Lady Bay.
He notices the portions have shrunk a bit, but the food remains tasty. Luke wraps up his day with a relaxing hot bath and some time curled up with a good book. Luke's mood and energy levels are logged meticulously ā mood at 5 and energy at 4.5. He candidly talks about feeling bored but also grateful for the little things like a hot bath.
There's a light-hearted moment where Luke learns a new, unexpected meaning of the phrase 'chill out and watch Netflix'. It turns out it doesn't mean what he thought it did, leading to some amusing confusion. This episode is a perfect snapshot of the ups and downs of daily life in recovery. It's relatable, funny, and genuine. If you're looking for an honest account of someone navigating their sobriety journey, this episode is worth a listen.