Angie Manson
Angie Manson
T & A Talk - The Weekly Roundup with Angie Manson and Tommy Legan
T & A Talk - The Weekly Roundup with Angie Manson and Tommy Legan
T & A Talk - The Weekly Roundup with Angie Manson and Tommy Legan
Friday 10th May 2024
Angie Manson and Tommy Legan discuss fitness, recovery, and their CrossFit Open experiences in 'T & A Talk' on the GOING ROGUE Podcast.
Explicit
62 minutes
Inspiring
Informative
Hopeful
Encouraging
Empowering
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!T & A Talk: Angie Manson and Tommy Legan on Fitness, Recovery, and Everything In-Between
Episode Overview
- Angie and Tommy reflect on their CrossFit Open experiences and rankings
- Discussion on workout strategies, equipment choices, and injury prevention
- Insights on mindset shifts towards performance over aesthetics
- Exploration of social media influence on fitness journeys
- Gratitude for the impact of CrossFit on health and addiction recovery
It's like leg day every day here. CrossFit has transformed my body and health, focusing on performance over aesthetics has been paramount in my journey.
Get ready to dive into the inaugural episode of 'T & A Talk', a fresh series on the GOING ROGUE Podcast with Angie Manson and Tommy Legan. This dynamic duo brings a mix of fitness, nutrition, and addiction recovery insights to the table, offering a well-rounded discussion that promises to keep you engaged from start to finish. Angie and Tommy share their personal experiences with the CrossFit Open, including their impressive top 25% ranking.
They chat about workout strategies, the importance of choosing the right equipment, and how their fitness journeys have impacted their overall well-being. But it’s not just about the sweat and grind; they also touch on the mental shifts needed to prioritize performance over aesthetics and how these principles can be applied to addiction recovery. Whether you're a fitness enthusiast, someone in recovery, or just curious about how physical health intertwines with mental resilience, this episode has something for everyone.
Tune in for an inspiring blend of practical advice and heartfelt conversation.