Angie Manson
Angie Manson
Angie Manson with Nick Carrier - Ditch The Scale!
Angie Manson with Nick Carrier - Ditch The Scale!
Angie Manson with Nick Carrier - Ditch The Scale!
Tuesday 7th May 2024
Join Angie Manson and Nick Carrier as they explore effective fitness coaching, goal-setting, and building lasting habits for a healthier lifestyle.
Explicit
79 minutes
Empowering
Informative
Supportive
Motivational
Encouraging
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
103 (View all)
Do you want to link to this podcast?
Get the buttons here!Nick Carrier on Fitness Coaching: More Than Just Ditching the Scale
Episode Overview
- Explore the complexities of fitness coaching and goal-setting with Nick Carrier
- Understand the balance between instant gratification and long-term fitness goals
- Learn about the significance of identifying movement patterns and addressing pain in workouts
- Discover Nick's goal-setting methodology and the importance of building lasting habits
- Unveil the role of community support and accountability in achieving fitness success
I think having other people depend on you really can make things big for you too. I love the community aspect and people aspect and all that kind of stuff to fitness for sure.
Ever wondered how to truly transform your fitness journey? Angie Manson brings in Nick Carrier, a Body Optimization Coach, to unpack the secrets behind lasting fitness success. Nick, known for his 10-Week Transformation program, shares his unique approach to fitness that goes beyond just numbers on a scale. They dive into the importance of delayed gratification over instant rewards and why focusing on habits can lead to more sustainable results.
The episode covers practical tips like tracking protein intake and resisting unhealthy food temptations, but it also delves into the emotional and psychological aspects of fitness. Nick's goal-setting strategies are particularly eye-opening, offering a fresh perspective on how to set and achieve meaningful objectives. If you're looking for more than just quick fixes and want to build a lasting, healthy lifestyle, this episode is a must-listen.