Florence Christophers
Susan Peirce Thompson
Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity
Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity
Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity
Wednesday 3rd April 2024
Join Dr. Susan Peirce Thompson on The Kick Sugar Coach Podcast as she discusses overcoming addiction through the Bright Line Eating program.
53 minutes
Informative
Empowering
Supportive
Inspiring
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
85 (View all)
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Get the buttons here!Breaking Free: Dr. Susan Peirce Thompson's Journey from Addiction to Health
Episode Overview
- Understand the neuroscience behind cravings and addictive behaviours
- Learn about the transformative Bright Line Eating program
- Discover the healing power of whole foods in overcoming addiction
- Explore the brain's intricate response to rewards and addiction susceptibility
- Find practical strategies for unhooking from harmful eating habits
When you adopt the identity of someone who just follows the fabulous plan for today, you can do that as an act as if thing and take the identity of someone who's trying that out for today.
Imagine struggling with both drug addiction and obesity, and then finding a way to overcome both. That's the incredible story Dr. Susan Peirce Thompson shares in this episode of The Kick Sugar Coach Podcast. Hosted by Florence Christophers, this conversation isn't just about cutting out sugar; it's about understanding the brain's role in addiction and how we can rewire it for lasting change. Dr.
Thompson opens up about her personal battle with drug addiction and how it transitioned into food addiction. Through the Bright Line Eating program, she found a path to recovery that emphasizes healing the brain's chemistry. This episode dives into the science behind cravings, explaining how our brains are wired to seek rewards and how this can lead to addictive behaviors, especially in a world filled with food cues. But it's not all science; Dr.
Thompson's story is one of hope and transformation. She discusses how changing her eating habits helped her regain control over her life and health. If you're looking for practical strategies to break free from sugar and embrace a healthier lifestyle, this episode offers valuable insights and inspiration. Whether you're dealing with addiction yourself or supporting someone who is, you'll find this conversation both enlightening and encouraging.