Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Surviving the Holidays: Tips for maintaining sanity through family dysfunction
Surviving the Holidays: Tips for maintaining sanity through family dysfunction
Surviving the Holidays: Tips for maintaining sanity through family dysfunction
Wednesday 27th November 2024
Hosts Jacqueline Trumbull and Dr. Kibby McMahon share tips on handling family dysfunction during the holidays with humour and heartfelt advice.
44 minutes
Supportive
Informative
Compassionate
Honest
Engaging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
124 (View all)
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Get the buttons here!Surviving the Holidays: Keeping Your Cool Amidst Family Chaos
Episode Overview
- Set clear boundaries to protect your mental health.
- Stay connected with supportive friends or communities.
- Recognise and manage emotional triggers.
- Balance holiday expectations with reality.
- Incorporate self-care practices into your holiday routine.
It's like guilt, anger, shame, sadness, grief - all wrapped up as Christmas presents.
The holiday season can be a mixed bag of joy and stress, especially when family dynamics come into play. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the challenges of maintaining sanity amidst family dysfunction during festive gatherings. They share personal anecdotes and practical advice on how to handle emotional triggers, set boundaries, and manage the contrast between idealised holiday expectations and the often messy reality.
Jacqueline and Kibby discuss their own holiday plans and the emotional rollercoasters that come with them, from dealing with in-laws to navigating fraught family relationships. They also touch on the importance of community support, suggesting ways to stay connected with like-minded individuals who understand your struggles. With a blend of humour and heartfelt insights, this episode offers a comforting guide for anyone feeling overwhelmed by the holiday season.
Whether you're dreading the annual family reunion or looking for tips to keep your cool, this episode has got you covered. So, grab a cup of tea, take a deep breath, and get ready to face the holidays with a bit more confidence and a lot more sanity.