Caroline Strawson
Caroline Strawson
Surfing The Urge To Respond To The Narcissist
Surfing The Urge To Respond To The Narcissist
Surfing The Urge To Respond To The Narcissist
Tuesday 9th May 2023
Discover practical tools for managing impulses and thriving after narcissistic abuse with Caroline Strawson's 'urge surfing' technique on this episode.
22 minutes
Empowering
Hopeful
Healing
Informative
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
224 (View all)
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Get the buttons here!Mastering Impulses: Tools for Navigating Narcissistic Abuse
Episode Overview
- Caroline Strawson's podcast provides a safe space for support, education, and awareness about the effects of narcissistic abuse
- The urge surfing positive psychology intervention helps manage impulses and cravings, particularly when dealing with narcissists
- Caroline's guided meditation exercise encourages listeners to recognize and sit with the physical sensations of urges
- The goal of urge surfing is to enable individuals to tolerate urges and make more conscious choices, aligning with the podcast's focus on post-traumatic growth
- Caroline's approach empowers survivors to move from post-traumatic stress to post-traumatic growth, fostering hope and healing
Sit with it. Let that urge start to rise like a wave. Sit with it. Notice the sensations. Notice what is happening. Notice the thought processes that go with the felt sensations within your body.
Ever felt overwhelmed by the urge to react to a narcissist? Caroline Strawson's latest episode on 'The Narcissistic Abuse & Trauma Recovery Podcast' dives into practical strategies to manage those impulses. Caroline, a seasoned Trauma Therapist and Coach, shares a positive psychology technique known as 'urge surfing'. This approach helps you recognize and ride out urges without giving in, fostering greater control over your reactions.
In this episode, Caroline guides listeners through a meditation exercise that emphasizes sitting with bodily sensations. By becoming more attuned to these sensations, you can learn to tolerate and eventually manage your impulses more effectively. This isn't just about dealing with narcissists; these skills can help curb unhealthy habits like overeating or procrastination too. Caroline's empathetic and practical advice aims to empower survivors of narcissistic abuse, helping them move from post-traumatic stress to post-traumatic growth.
She breaks down complex psychological concepts into accessible steps, making it easier for you to apply them in your daily life. Whether you're struggling with the aftermath of a toxic relationship or just looking for ways to manage stress and impulses better, this episode offers valuable insights. Join Caroline as she provides a safe space for healing and growth, equipping you with the tools to reclaim your life and thrive.
This episode is a must-listen for anyone seeking practical, actionable advice on managing urges and fostering emotional resilience.