Matt Finch and Chris Scott
Matt Finch
SUPER Smoothie For Addiction Recovery & Mental Health (Ep. 262)
SUPER Smoothie For Addiction Recovery & Mental Health (Ep. 262)
SUPER Smoothie For Addiction Recovery & Mental Health (Ep. 262)
Thursday 10th March 2022
Discover how a super smoothie can aid in addiction recovery and boost mental health with Matt Finch on Elevation Recovery.
22 minutes
Informative
Empowering
Engaging
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!A Super Smoothie Recipe to Boost Your Recovery and Mental Health
Starting A Day with your own customized super smoothie can help things like overcoming an addiction. Staying away from addiction after you've detoxed can help put you in a better mood, help to reduce sugar and unhealthy food cravings.
Ever think a smoothie could be your secret weapon in addiction recovery? In this episode of Elevation Recovery, Matt Finch shares his go-to recipe for a super smoothie that's as tasty as it is beneficial. Matt dives into the specifics of what makes this smoothie so powerful, from the variety of superfoods to the protein powders that can help curb cravings and lift your mood.
He doesn't just stop at ingredients; he offers practical tips on how to blend the perfect drink and why each component is crucial for your mental and physical well-being. With a mix of personal anecdotes and expert advice, Matt underscores the importance of nutrition in the journey to sobriety.
Whether you're new to recovery or a seasoned veteran, this episode provides a refreshing take on how something as simple as a smoothie can make a big difference in your daily life.