Lisa LaCon
Dr. Lisa LaCon
Sunshine in the Shadows: Navigating Seasonal Affective Disorder
Sunshine in the Shadows: Navigating Seasonal Affective Disorder
Sunshine in the Shadows: Navigating Seasonal Affective Disorder
Wednesday 6th December 2023
Join Dr. Lisa LaCon as she discusses coping strategies for Seasonal Affective Disorder (SAD) and finding peace during winter in 'Urban Wellness'.
73 minutes
Informative
Empowering
Hopeful
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About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
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Get the buttons here!Sunshine in the Shadows: Dr. Lisa LaCon on Managing Seasonal Affective Disorder
Episode Overview
- Dr. Lisa LaCon explores Seasonal Affective Disorder (SAD) and coping strategies
- Insights into psychosocial, environmental, and biochemical factors contributing to SAD
- Personal experiences and reflections on finding peace during the holiday season
- Emphasis on seeking help and support for mental wellness
- Discussion on the importance of social and spiritual connectedness
Your feelings are a manifestation of your thought life. You are entering the urban suite with Dr. Lisa LaCon. Let's talk about Urban issues Plaguing our community. Let's talk about Mental health.
Winter can be a tough season for many, especially those grappling with Seasonal Affective Disorder (SAD). In this episode of 'Urban Wellness: Navigating Mental Health', Dr. Lisa LaCon dives into the emotional rollercoaster that is SAD. She unpacks the psychosocial, environmental, and biochemical factors that play a role in this condition, offering practical tips to help you manage the winter blues. With her compassionate and insightful approach, Dr.
LaCon also shares personal stories and experiences, making the topic relatable and accessible. Whether you're dealing with SAD yourself or supporting someone who is, this episode provides valuable advice on finding light in the darkest months. Dr. LaCon emphasizes the importance of seeking help and creating a support system, especially during the holiday season when feelings of isolation can intensify.
Tune in to gain a deeper understanding of SAD and discover ways to foster your mental wellness through the colder months.