Nancy Labov
Nancy Labov
Sunday Speaks with Morgan Kennedy!
Sunday Speaks with Morgan Kennedy!
Sunday Speaks with Morgan Kennedy!
Sunday 13th August 2023
Join Morgan Kennedy on 'Sunday Speaks' as she discusses the role of yoga and mindfulness in her recovery journey. Discover holistic wellness tips.
19 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Nancy Labov
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Morgan Kennedy's Path to Wholeness: Yoga, Mindfulness, and Recovery
Episode Overview
- Morgan shares her journey of finding solace in yoga after a health diagnosis and during early sobriety.
- She discusses the spiritual and holistic aspects of yoga, outlining the eight limbs of yoga and how they resonate with her and others in recovery.
- Morgan provides insights on treating oneself and others with kindness, mindful hiking, and self-study in the context of recovery.
- Her reflections on staying humble and embracing the notion of 'why not me' offer a unique perspective on finding peace and purpose in the face of adversity.
- Throughout the episode, Morgan's insights highlight the transformative impact of holistic practices and spiritual awareness in fostering wellness and recovery.
Without all these wellness things, I do not feel whole. Being aware of that has been another helpful tool of mine.
Ever wondered how yoga and mindfulness can play a role in addiction recovery? In this episode of 'Sunday Speaks', Morgan Kennedy opens up about her journey towards wholeness through these practices. Morgan, a volunteer at Alumni, found solace in yoga during early sobriety and after a challenging health diagnosis. She shares how the spiritual and holistic aspects of yoga, including the eight limbs, have deeply resonated with her and others on similar paths.
Morgan's story is a testament to the power of treating oneself and others with kindness, engaging in mindful activities like hiking, and embracing self-study. Her reflections on staying humble and the empowering notion of 'why not me' offer a fresh perspective on finding peace and purpose amidst adversity. Throughout the conversation, you'll gain insights into how holistic practices and spiritual awareness can foster wellness and recovery.
This episode is a must-listen for anyone seeking to understand the transformative impact of yoga and mindfulness on the journey to sobriety.