Luke Hand
Luke Hand
Sunday, 20th November 2022
Sunday, 20th November 2022
Sunday, 20th November 2022
Monday 21st November 2022
Join Luke Hand as he navigates a reflective Sunday, balancing emotions and simple joys in this episode of 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Luke Hand's Reflective Sunday: Balancing Emotions with Simple Joys
Ever wondered how a day can be both restful and emotionally complex? In this episode of 'Luke Hand Diary', Luke takes us through his Sunday, 20th November 2022, offering a candid look at his mood and energy levels. With a mood rating of 6 and energy at 4, Luke uses emojis like šš“ to paint a vivid picture of his emotional state. This episode is a gentle reminder that even on quieter days, there's plenty to reflect on.
Whether you're dealing with your own ups and downs or just looking for a relatable voice, Luke's honesty about his journey makes for a comforting listen. Tune in for a mix of light-hearted moments and thoughtful reflections that capture the essence of navigating sobriety.