The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Sun, Summer, and Serotonin
Sun, Summer, and Serotonin
Sun, Summer, and Serotonin
Sunday 2nd July 2023
Jon Cohan and Abby Dean unpack the mental health benefits of sunlight and serotonin, offering practical tips for holistic well-being.
28 minutes
Informative
Thought-provoking
Holistic
Empowering
Inspiring
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Sunshine and Serotonin: Unpacking Summer’s Impact on Mental Health
Episode Overview
- Sunlight's impact on mood, sleep, sex drive, brain health, and blood pressure regulation
- Debunking the myth of serotonin as the 'happy hormone' and understanding its complexities
- Exploring the factors contributing to procrastination and practical tools to combat it
- Emphasizing the significance of a holistic approach to mental health and well-being
- Provoking thought about the importance of sunshine, self-care, and mindfulness
I am going to prioritize the things that are important to me. I'm not going to put off going fishing or going to the beach, spending time with the family and having fun. I'm going to do that. I'm going to do it in large chunks. And I'm going to focus on joy and good mental health.
As summer kicks off, Jon Cohan and Abby Dean bring a refreshing perspective to mental health in this episode of 'The Right Mind Media Podcast'. They dive into how the sun and serotonin play vital roles in our well-being. Ever wondered why you feel happier on sunny days? Jon and Abby break down the science behind it, explaining how sunlight can boost your mood, improve sleep, and even enhance brain health.
But that's not all – they also tackle the common misconception of serotonin being just the 'happy hormone', revealing its more complex role in our mental health. The discussion doesn't stop there; they explore how sunlight impacts sex drive and blood pressure, offering practical tips to harness these benefits. This episode is a treasure trove of insights for anyone looking to understand the holistic approach to mental well-being.
Whether you're struggling with depression or just curious about how to make the most of summer's natural benefits, Jon and Abby provide a blend of scientific knowledge and actionable advice. Tune in for a thoughtful conversation that emphasizes self-care, mindfulness, and the simple yet profound impact of a sunny day.