The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Finding Happiness
Finding Happiness
Finding Happiness
Sunday 18th June 2023
Join Jon Cohan and Abby Dean as they explore the science of happiness, kindness, and resilience in this uplifting episode.
24 minutes
Inspiring
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!The Science of Happiness: Insights from Jon and Abby
Episode Overview
- Explore the key predictors of happiness, including interpersonal relationships and mindfulness
- Discover the impact of random acts of kindness on reducing anxiety symptoms
- Reflect on societal influences on stress and mental well-being
- Discuss the significance of resilience and finding joy in life
- Gain practical insights for cultivating happiness and combating anxiety
You make me happy. Our producer, Jill, makes me happy. And doing our podcast brings me joy and connection.
What if happiness isn't just a fleeting emotion but something you can actively cultivate? In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Abby Dean unpack a fascinating new study on what truly makes us happy. They dive into the key predictors of happiness, like strong relationships, having a sense of purpose, practicing gratitude, mindfulness, staying physically healthy, and engaging in activities that make us lose track of time.
Jon and Abby don't just stick to the science; they share their own experiences, showing how simple acts of kindness can significantly reduce anxiety and lift our spirits. Ever wondered why giving to others feels so good? This episode delves into that too, offering a heartfelt look at how helping others can help us. The conversation takes a deeper turn as they discuss how societal pressures impact our stress levels and overall mental health.
Jon and Abby's warm rapport and relatable stories make this episode not just informative but genuinely uplifting. If you're looking for practical tips to boost your happiness and resilience, this episode is a must-listen.