Valeria Teles
Valeria Teles
Success Is Gratitude Turned Into Resilience
Success Is Gratitude Turned Into Resilience
Success Is Gratitude Turned Into Resilience
Monday 2nd January 2023
Join Kia Ebadat and Valeria Teles as they explore how gratitude can build resilience and transform your life in this insightful episode.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1297 (View all)
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Get the buttons here!Building Resilience Through Gratitude with Kia Ebadat
Gratitude is the foundation of resilience. It allows us to acknowledge and appreciate our assets, take control of our lives, and overcome obstacles with ease.
Ever wondered how gratitude can transform your life? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Kia Ebadat, a Licensed Marriage and Family Therapist and CEO of Resilience Coaching and Counseling. Kia opens up about his journey from struggling with self-destructive habits to finding strength through gratitude. His story isn't just about overcoming challenges but about learning to appreciate the small victories along the way.
Kia shares how shifting his focus from soccer to a more fulfilling career path wasn't easy, but it was a pivotal moment in his life. He discusses the pressures of meeting family expectations and how these pressures led to feelings of insecurity. Through his personal experiences, Kia highlights the importance of self-love and self-acceptance in building resilience.
The conversation takes a deep dive into how gratitude can help us acknowledge our strengths, take control of our lives, and navigate obstacles with a clear mind. Valeria and Kia also touch on the significance of intuition and its impact on our values and beliefs. They explore how being open to new ideas and learning can foster personal growth. Kia emphasizes the importance of letting go of unhealthy comparisons and negative beliefs carried from childhood.
The episode wraps up with a discussion on the positive effects of gratitude on emotional and physical well-being. Valeria and Kia highlight how focusing on positive emotions and thoughts can build resilience and improve overall quality of life. If you're looking for practical advice on how to incorporate gratitude into your daily routine and build resilience, this episode is a must-listen.