Flight of Thoughts
Flight Of Thoughts
Submitting to chaos, managing the ego, and accepting our limitations
Submitting to chaos, managing the ego, and accepting our limitations
Submitting to chaos, managing the ego, and accepting our limitations
Friday 2nd October 2020
Jake shares insights on managing chaos, ego, and limitations in 'Flight of Thoughts'. Learn about self-awareness, communication, and self-care strategies.
Explicit
42 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Facing Chaos: Insights on Self-Awareness and Resilience with Jake
What we CAN control is working on our self-awareness, communication with peers, doing our best self-care, and maintaining skills/knowledge as updated as possible.
Emergency workers often grapple with the unsettling fear that their training might not always be enough. In this episode of 'Flight of Thoughts', Jake dives into the heart of this anxiety, offering a candid look at how emergency responders can manage chaos and accept their limitations. Rather than pretending to be invincible, Jake suggests that embracing our vulnerabilities and focusing on self-awareness, communication, and self-care can make a significant difference.
He shares practical tips on maintaining mental, physical, and emotional well-being, ensuring that we are prepared to face any challenge with resilience. This episode is particularly valuable for those in high-stress professions, providing insights on how to roll with the punches and use one's expertise to the fullest. Tune in for a thought-provoking discussion on managing ego, enhancing peer communication, and leveraging harm reduction strategies effectively.