Building Resilience and Exploring Psychedelics: Insights from Jake
Preparing yourself for stressful challenges or chaotic situations is an ongoing process that is different for each person.
Feeling the weight of pandemic fatigue or work burnout? Jake, a seasoned frontline worker, offers practical advice on maintaining physical, mental, social, and emotional resilience. This episode of 'Flight of Thoughts' dives into the unpredictable world of drug overdoses, especially with the rise of benzodiazepines and carfentanil. Jake shares his experiences dealing with these emergencies and emphasizes the importance of monitoring sleep, diet, and substance use during stressful times.
He also highlights the crucial role of patience and mentorship in training new first responders, ensuring they can thrive amidst chaos. For those curious about alternative self-care methods, Jake delves into the latest research on psychedelic microdosing, guided by Dr. James Fadiman's clinical insights. Whether you're on the frontlines or just looking for ways to cope better, this episode is packed with valuable tips and thoughtful reflections.