Hazelden Betty Ford Foundation
Hazelden Publishing
Stupid Thing 8: Confusing Self-Concern with Selfishness
Stupid Thing 8: Confusing Self-Concern with Selfishness
Stupid Thing 8: Confusing Self-Concern with Selfishness
Monday 6th July 2020
Discover how to balance self-care and selfishness in recovery with insights from Dr. Allen Berger's book on 'Recovery Road' podcast.
10 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Balancing Self-Care and Selfishness: A Recovery Roadmap
Learning to honor and care for ourselves is a hallmark of recovery.
Picture this: you're navigating the rough waters of recovery, trying to stay connected to your support system and steer clear of triggers. Then, add a worldwide pandemic into the mix. Sounds overwhelming, right? This episode of 'Recovery Road' brings you a slice of wisdom from Dr. Allen Berger's book, '12 Stupid Things That Mess Up Recovery'.
Hosted by William Moyers, the episode dives into the tricky territory of confusing self-concern with selfishness—a common stumbling block for many on the recovery path. Dr. Berger explains how this confusion can prevent us from taking necessary actions for our well-being. The key takeaway? Self-concern isn't selfishness. In fact, learning to honor and care for ourselves is a cornerstone of recovery.
By understanding this distinction, we can reclaim our lost selves and integrate all parts of who we are, leading to peace of mind and emotional sobriety. If you're on a journey to recovery or supporting someone who is, this episode offers valuable insights into balancing self-care with the desire to please others, ultimately helping you function with integrity and wholeness.