Hazelden Betty Ford Foundation
Hazelden Publishing
Sleep and Massage for Escape During the Pandemic
Sleep and Massage for Escape During the Pandemic
Sleep and Massage for Escape During the Pandemic
Thursday 2nd July 2020
Discover how sleep and massage can provide natural highs and stress relief during recovery in this 'Recovery Road' episode.
9 minutes
Empowering
Hopeful
Healing
Educational
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
Visit site
Episodes:
258 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Sleep and Massage Tips for Recovery During Tough Times
In addition to getting more sleep, consider massages. If you've ever dozed off on a massage table, you know first-hand, hence, that a massage can promote restorative sleep.
When the world feels upside down, finding simple ways to relax can be a lifesaver, especially if you're in recovery. This episode of 'Recovery Road' dives into two powerful yet accessible tools: sleep and massage. Drawing from Jodie Gould's book 'High: Six Principles for Guilt-Free Pleasure and Escape', the episode sheds light on how these practices can offer a natural high without the guilt.
You'll hear about the crucial role sleep plays in recovery and get practical tips on improving your sleep quality. Plus, discover how massages—whether professional or DIY—can help melt away stress and tension. The host walks you through easy-to-follow DIY massage techniques, like scalp and abdominal massages, that you can try at home. This episode is a soothing reminder to prioritize self-care and find moments of peace amidst chaos. Perfect for anyone navigating recovery during these challenging times.