Sober Pod
Sober Pod
Struggle for Gratitude
Struggle for Gratitude
Struggle for Gratitude
Monday 15th November 2021
Discover how to find gratitude in tough times with the Sober Pod team. Get practical tips and insights to help you stay positive and sober.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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Sober Pod
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Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Embracing Gratitude During Tough Times: Insights from Sober Pod
And again, even the information I was seeking in other books and stuff like that all pointed to like using love and gratitude, and it was literally that's how it worked out.
Gratitude might seem like a simple concept, but when life throws curveballs, it can be incredibly challenging to hold onto. In this episode of the Sober Pod Recovery Podcast, hosts Steve, Carl, Ellen, and Chelsea dive into the often elusive practice of finding gratitude in tough times. Steve makes a return to the show, bringing fresh perspectives on how to cultivate gratitude even when it feels impossible.
The hosts share their personal struggles and triumphs, shedding light on why gratitude is more than just a fleeting feeling—it's a daily practice that can transform your outlook on life. They discuss practical ways to integrate gratitude into your routine, from journaling to physical exercise like yoga and running. These activities not only boost your mood but also help you stay grounded and focused on the positives, even when negativity seems overwhelming.
One of the key points they touch upon is recognizing and breaking free from negative thought patterns. It's easy to get stuck in a cycle of pessimism, especially when you're dealing with the complexities of addiction recovery. But by actively seeking out moments of gratitude, no matter how small, you can shift your mindset and find strength in adversity. The episode is filled with honest conversations and practical advice, making it a must-listen for anyone on the journey to sobriety.
Whether you're a recovering addict, supporting a loved one, or simply looking for ways to bring more gratitude into your life, this episode offers valuable insights and encouragement. Tune in to hear the Sober Pod team share their experiences and tips on embracing gratitude, even in the toughest of times.