Sober Pod
Sober Pod
Get Gratitude
Get Gratitude
Get Gratitude
Monday 22nd November 2021
Chelsea and Carl discuss the power of gratitude in sobriety and offer a free journal download to help you start your journey. Listen now!
Explicit
23 minutes
Encouraging
Informative
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Gratitude in Sobriety: Chelsea and Carl's Guide to Positive Change
Gratitude is not just a list, it's like: well, let me get your mind thinking about some things that maybe you're not, are not in the forefront, or not immediately what you would say you're grateful for.
Ever wondered how gratitude can reshape your journey to sobriety? In this episode of 'Sober Pod', Chelsea and Carl dive into the transformative power of being thankful. They share personal stories about how keeping a gratitude journal has helped them stay positive and focused during their recovery. To make it easier for you to start, they're offering a free downloadable gratitude journal packed with prompts to kickstart your habit of thankfulness.
It's not just about writing down what you're grateful for; it's about shifting your mindset and finding joy in the little things. The hosts also discuss a Chinese proverb about taking the first step, emphasizing the importance of making small changes that lead to big results. They even mention self-help resources like Lifelong Coaching Services, which can help reduce stress and boost your focus.
Whether you're new to sobriety or have been on this path for a while, this episode is filled with practical advice and heartfelt encouragement. Tune in to discover how gratitude can be a game-changer in your recovery journey.