Luke Hand
Luke Hand
💐 stressed/frustrated/bored
💐 stressed/frustrated/bored
💐 stressed/frustrated/bored
Tuesday 1st March 2022
Join Luke Hand as he navigates work stress, cooks veggies, and reconnects with an old acquaintance in this episode of Luke Hand Diary.
Explicit
1 minute
Raw
Honest
Non-judgmental
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1302 (View all)
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Get the buttons here!Luke Hand's Day: Stress, Veggie Cooking, and an Unexpected Chat
Sometimes, it's the little things that make all the difference. Like rain coming through on a stressful day.
Ever had one of those days where work just feels off? Luke Hand sure did. In this episode, he describes a day that was a slightly different mix of stress, boredom, and frustration. But not everything was bleak. The rain brought a refreshing change to the day, making it a bit more bearable.
Luke also spent some time in the kitchen, cooking up a bunch of vegetables for future meals—a small but satisfying task that added some structure to his day. While the day was mostly mundane, there were a few bright spots. Luke had a quick chat with an old half-acquaintance, someone he hadn't spoken to in a while. It was nice to hear they were doing well.
He also re-released some content as a favor to an ex-friend, though he made sure it wasn't available in Russia—his strong feelings about that are clear. Luke's mood and energy levels were both rated at a 4 out of 10, reflecting the overall tone of the day. Yet, even on such days, he finds moments to be grateful for. This episode is a testament to finding small joys and maintaining mindfulness, even when life feels monotonous.
Luke's reflections remind us all of the importance of gratitude and self-awareness, encouraging listeners to find their own moments of positivity.