Bobbie Malatesta
Bobbie the Awesome!
Stress Relief Options
Stress Relief Options
Stress Relief Options
Thursday 7th January 2021
Bobbie the Awesome discusses stress relief strategies to aid recovery from gambling addiction in this episode of '3-21 NoKiddin'.
Explicit
23 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Mastering Stress: Bobbie's Guide to Finding Calm in Recovery
Beginning our days with a positive mental outlook is a great depression chaser.
Ever feel like stress is your constant companion? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome dives into a range of stress relief strategies that can help you navigate the ups and downs of recovery. She kicks things off by highlighting the Stress Elimination Summit, an event packed with tools and techniques to tackle stress and trauma head-on.
Bobbie doesn't just stop there; she shares her own journey and experiences, providing a relatable and heartfelt touch to the conversation. From the power of a positive mental outlook to practical tips like therapy and self-care, Bobbie covers it all. She even touches on the role of faith and the importance of finding the right resources that work for you. Building stronger relationships and leaning on community support are also key themes in this episode.
So, if you're looking for ways to manage stress and enhance your recovery journey, this episode is a must-listen. Tune in and discover how to start your days with a brighter, more positive mindset.