Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Stress Management with Dialectics and Locus of Control | Journey to Recovery Series
Stress Management with Dialectics and Locus of Control | Journey to Recovery Series
Stress Management with Dialectics and Locus of Control | Journey to Recovery Series
Wednesday 17th October 2018
Discover stress management techniques with dialectics and locus of control in this episode of Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes.
58 minutes
Informative
Empowering
Healing
Supportive
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Mastering Stress: Dialectics and Locus of Control with Dr. Dawn-Elise Snipes
Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embracing and examining the opposing forces or points in a situation.
Feeling overwhelmed by stress? You're not alone. In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks effective stress management techniques using dialectics and locus of control. She starts by shedding light on the nature of stress, explaining that it’s a natural response to expending energy. But when stress and energy aren't balanced, our bodies can start to break down. Dr.
Snipes dives into how our brains are wired to focus on the negative, making it crucial to incorporate positive stress, or eustress, into our lives. Understanding your locus of control can be a game-changer in reducing anxiety and distress. Dr. Snipes explains how recognizing what you can and cannot control in a situation empowers you to handle stress more effectively.
She also emphasizes the importance of balancing dialectics—finding that sweet spot between opposing forces—and respecting individual values, beliefs, and cultural factors. Throughout the episode, Dr. Snipes discusses key concepts like validation, empathy, and the wise mind approach. She highlights the significance of balancing emotions and reason, encouraging listeners to find common ground and control their emotions, even if just for a moment.
By the end of the episode, you'll have a better grasp of how all behaviors and feelings are interconnected and caused by various factors. Whether you're a counselor, coach, or someone seeking personal growth, this episode offers valuable insights into managing stress effectively. Tune in to learn practical strategies that can help you navigate life's challenges with more ease and confidence.