Practical Cognitive Behavioral Activities for Group and Solo Counseling
By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life.
Ever wondered how cognitive behavioral techniques can be applied in both group and individual settings? Dr. Dawn-Elise Snipes has you covered in this episode of the 'Counselor Toolbox Podcast'. Recorded during a live continuing education webinar, Dr. Snipes dives into a treasure trove of practical tools and strategies designed to enhance counseling sessions. From functional analysis timelines to positive self-talk, she breaks down complex concepts into actionable steps.
You’ll learn how to identify problems, develop alternative solutions, and evaluate outcomes effectively. Dr. Snipes also highlights the importance of using handouts and worksheets to reinforce learning and practice throughout the week. Whether you're a counselor, coach, or someone personally navigating mental health challenges, this episode offers invaluable insights into living a richer, more meaningful life. Tune in to discover how balancing energy and setting priorities can transform both your professional practice and personal well-being.