Matt Finch and Chris Scott
Chris Scott
Stress Eating & Holistic Self-Improvement with Briana Theroux (Ep. 84)
Stress Eating & Holistic Self-Improvement with Briana Theroux (Ep. 84)
Stress Eating & Holistic Self-Improvement with Briana Theroux (Ep. 84)
Friday 24th April 2020
Discover holistic strategies to conquer stress eating and boost health with Briana Theroux on Elevation Recovery Podcast.
48 minutes
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mastering Stress Eating: Briana Theroux's Holistic Tips on Elevation Recovery
Relapse rates are so chronic it's almost impossible for someone to quit once and then never use again.
Stress eating can be a tough habit to break, but what if you had a guide to help you navigate it? In this episode of Elevation Recovery, Chris Scott sits down with Briana Theroux, a certified Mind-Body Nutrition Coach, to explore practical strategies for overcoming stress eating and embracing holistic self-improvement. Briana, who lives an alcohol-free lifestyle, brings her extensive experience in dealing with compulsive behaviors and addictions to the table.
She shares invaluable insights into healthy eating habits, effective exercise routines, and the profound mind-body connection. Ever wondered why you reach for that bag of chips when you're stressed? Briana breaks down the difference between physiological and behavioral addictions, shedding light on how our bodies and minds react to stress. She also dives into the benefits of rational emotive behavioral therapy, offering practical tips to help you shift your mindset and break free from unhealthy eating patterns.
But that's not all. Briana and Chris discuss the often-overlooked importance of nutrition for liver health, emphasizing the role of protein and complex carbohydrates. They also touch on the benefits of sun exposure and Vitamin D3 for overall well-being and combating respiratory viruses. Briana's holistic approach extends beyond food and exercise; she also shares her thoughts on symbolic growth and personal development.
If you're looking for a comprehensive guide to improving your physical and mental health while tackling stress eating, this episode is a must-listen. Tune in to discover how you can transform your relationship with food and take charge of your well-being.