Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Stress Cycles - The Warning Signs of Evening Comfort Eating
Stress Cycles - The Warning Signs of Evening Comfort Eating
Stress Cycles - The Warning Signs of Evening Comfort Eating
Thursday 31st August 2023
Shelley Treacher discusses stress-induced evening binge-eating and shares strategies for recognizing and managing stress in 'Underground Confidence Recovery'.
9 minutes
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Shelley Treacher Underground Confidence Recovery
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Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Breaking the Evening Binge: Recognizing Stress and Finding Relief
Episode Overview
- Understanding the stress cycle associated with evening binge-eating
- Recognising physical and emotional signs of a stress state
- Emphasising the importance of self-compassion in facilitating change
- Highlighting the power of self-esteem and self-confidence in overcoming comfort eating
- Offering valuable tools and resources to navigate emotional struggles and cultivate inner strength
Last week I talked about understanding your eating habits and your thoughts and observing what state you're in all day that might cause you to binge eat in the evenings. I asked you to be curious about what binge eating is doing for you in the evening. Today I'm going to tell you signs to look out for with a stress state because that's often what causes the binge eating in the evening.
Ever find yourself reaching for snacks late at night, even when you're not really hungry? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, sheds light on why this happens in her latest episode of 'Underground Confidence Recovery'. She explains how stress can trigger evening binge-eating and offers practical ways to recognize and address it. Shelley walks you through the physical and emotional signs of stress, like changes in breathing patterns and body tension.
She even breaks down what a panic attack feels like, making it easier to understand your own reactions. But it’s not just about spotting the signs; Shelley emphasizes the power of self-compassion in making lasting changes. By fostering self-esteem and self-confidence, you can break free from the cycle of comfort eating. With her warm and empathetic approach, Shelley provides tools and resources to help you manage stress and build inner strength.
This episode is a must-listen for anyone looking to understand their stress triggers and find healthier ways to cope.