Lynda Emmett
Lynda Emmett
Stress & Communication
Stress & Communication
Stress & Communication
Tuesday 25th October 2022
Lynda Emmett delves into stress, anger, and communication styles, providing practical tips for healthier relationships in 'Happiness Is An Inside Job'.
24 minutes
Informative
Supportive
Empowering
Educational
Transformative
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Tackling Stress: Communication and Anger with Lynda Emmett
We're really hurting ourselves by not learning to communicate what it is we want and need and using other tools, as I've mentioned, that emotionally eating on what we need, alcohol, Netflix, no one- all of these things to avoid the communication and the anger also can make us feel really guilty and ashamed and driving us back to those emotional habits that we're attached to, re-kicking the cycle and leaving us feeling out of control and unhappy.
Ever wondered why some conversations leave you feeling worse rather than better? In this episode of 'Happiness Is An Inside Job', Lynda Emmett dives into the nitty-gritty of how stress influences our communication and anger styles. Lynda, a seasoned Life and Neuroscience Coach, sheds light on the behaviors we often adopt to dodge stress, which can backfire and harm our relationships and well-being.
Lynda breaks down different anger styles, from simmering irritation to bottled-up frustration, and explains how these can derail our interactions. She emphasizes the power of self-reflection and self-control in transforming these negative patterns. By understanding our own communication habits, we can learn to express our needs more effectively and reduce the risk of emotional eating or other avoidance behaviors. This episode isn't just about pointing out problems; it's packed with practical advice on fostering healthier communication.
Lynda offers tips on how to ask for what you need without letting anger take the driver's seat. Imagine feeling valued and appreciated in your relationships—this episode shows you how to get there. Whether you're struggling with stress at work or home, or just curious about improving your communication skills, this episode is a must-listen. Tune in to gain insights that could transform your interactions and help you build more fulfilling connections.