Valeria Teles
Valeria Teles
Strength Training For Health & Well-Being
Strength Training For Health & Well-Being
Strength Training For Health & Well-Being
Friday 8th April 2022
Discover how strength training can reshape your metabolism and boost your health with expert tips from Noelle McKenzie on 'A Quest for Well-Being'.
45 minutes
Informative
Inspiring
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!Boost Your Health with Strength Training: Insights from Noelle McKenzie
For me, to be healthy first and foremost is to be pain-free and to live in a way in which your body becomes your biggest asset.
Ever thought strength training was just about building muscles? Think again. In this enlightening episode of 'A Quest for Well-Being', host Valeria Teles sits down with Noelle McKenzie, co-founder of Leading Edge Personal Trainers and a certified fitness expert. They dive into the transformative power of strength training, not just for bulking up but for reshaping your metabolism and enhancing overall health.
Noelle shares how strength training can rev up your metabolism, helping your body burn more calories even when you're at rest. She explains the science behind how increased muscle mass leads to a better body composition and long-term weight management. But it’s not all about the physical benefits; Noelle and Valeria also discuss the mental perks, including how mindfulness and nutrition play crucial roles in achieving your fitness goals.
Throughout their chat, they debunk common weight loss myths and highlight the importance of seeking professional guidance. Noelle's passion for helping others shines through as she talks about her journey in the fitness industry and her mission to make lifelong fitness accessible to everyone. Whether you're a fitness newbie or a seasoned gym-goer, this episode offers valuable insights and practical tips to help you take charge of your health and well-being.
Tune in to learn how strength training can be a game-changer in your fitness journey.