Amy Helms
Amy Helms
Strategies for Healing Yourself and Relationships after Narcissistic Abuse
Strategies for Healing Yourself and Relationships after Narcissistic Abuse
Strategies for Healing Yourself and Relationships after Narcissistic Abuse
Wednesday 8th March 2023
Discover practical strategies for healing after narcissistic abuse with counselor Alyssa on 'Hope After Narcissistic Abuse'.
28 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Amy Helms
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Rebuilding After Narcissistic Abuse: Alyssa's Healing Strategies
True healing must go beyond 50-minute sessions. Facilitating change begins with a positive support system as well as aligning the body, mind, and spirit.
Ever felt trapped in the aftermath of a toxic relationship? In this episode of 'Hope After Narcissistic Abuse', licensed professional counselor Alyssa shares her wealth of knowledge on navigating the rocky path to recovery. With years of experience in mental health, Alyssa dives into the importance of aligning body, mind, and spirit for true healing. She emphasizes that healing goes beyond the typical therapy session and introduces techniques that foster deep, lasting change.
You'll hear about the power of journaling, how to find growth in the moments between stimulus and response, and ways to build resilience through vulnerability. Alyssa also explains somatic training for managing the fight or flight response, providing listeners with practical tools to reclaim their lives. This episode is a must-listen for anyone seeking to rebuild themselves and their relationships after narcissistic abuse.