Tanya and Jerry Gioia
Tanya Gioia
Stop Sugar Addiction Now!
Stop Sugar Addiction Now!
Stop Sugar Addiction Now!
Saturday 24th September 2022
Learn about the emotional effects of sugar addiction and recovery tips with Mike Collines on 'Sober on Purpose'. Join Jerry and Tanya for an insightful chat.
29 minutes
Empowering
Informative
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
122 (View all)
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Get the buttons here!Breaking Free from Sugar: Emotional Healing and Recovery with Mike Collines
Sugar, flour, caffeine, are powerful enough to do the same things that drugs and alcohol did.
Feeling trapped by your sugar cravings? This episode of 'Sober on Purpose' dives into the emotional rollercoaster of sugar addiction with guest Mike Collines. Jerry and Tanya Gioia sit down with Mike, who works with top-level professionals, to discuss how deeply our upbringing can affect our relationship with sugar. Mike doesn't just talk about cutting out sweets; he emphasizes the need to reset your mindset and the crucial role of community support in this journey.
You'll hear about the importance of exercise in regulating dopamine levels and how whole foods can help curb those persistent sugar cravings. If you've ever wondered why it's so tough to ditch sugar, Mike breaks it down and offers practical advice on setting realistic recovery timelines. Tune in for a heartfelt conversation that might just be the nudge you need to start your sugar-free journey.