Patrick Martin
Patrick Martin
Stop Setting Goals, Do This Instead, With Cody Limbaugh
Stop Setting Goals, Do This Instead, With Cody Limbaugh
Stop Setting Goals, Do This Instead, With Cody Limbaugh
Friday 9th September 2022
Cody Limbaugh explains why traditional goals may fall short and introduces a new approach in The Mental Health Toolbox Podcast.
66 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
114 (View all)
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Get the buttons here!Ditching Traditional Goals: Cody Limbaugh's Fresh Take on Productivity
But I was so goal-oriented that I was really missing out on being present and available for my relationships.
Feeling stuck with your usual goal-setting methods? You're not alone. In this episode of The Mental Health Toolbox Podcast, host Patrick Martin chats with personal development and fitness coach Cody Limbaugh about why the traditional SMART model might not be the best fit for everyone. Cody, the author of 'Stop Setting Goals' and creator of the Lyceum method, shares his journey from rigid goal-setting to a more flexible, fulfilling approach.
He opens up about how traditional goals often left him feeling disconnected from his relationships and daily life. Instead, Cody advocates for focusing on daily practices that build momentum and foster curiosity. He also tackles common hurdles like procrastination and fear, offering practical tips like using a timer to stay on track. If you're tired of the same old goal-setting grind and looking for a more holistic way to boost your productivity and happiness, this episode is a must-listen.