Overcoming PTSD
overcomingptsd
STOP Running From Your Past
STOP Running From Your Past
STOP Running From Your Past
Tuesday 5th January 2021
Join Kayleen Wright and Brad Schipke as they share steps to face and heal PTSD by crafting motivating stories and processing past trauma.
14 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Facing Your Past: Steps to Heal PTSD with Kayleen Wright and Brad Schipke
Do I let this thing ruin my life for the rest of my life, or do I face this thing? Do I stop giving up and start standing up to this thing and start acting like a warrior?
Have you ever felt like you're constantly running from your past? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the challenge of confronting past traumas head-on. They delve into the necessity of creating two powerful stories: one that outlines the consequences of not making changes, and another that paints a picture of the life you could have if you heal.
This approach is designed to motivate and inspire listeners to take actionable steps towards recovery. Kayleen and Brad, both PTSD survivors and recovery coaches, share their personal experiences and practical advice on how to bridge the gap between your logical and emotional brain. They emphasize that healing from PTSD isn't easy—it requires facing pain and trauma directly. But with the right mindset and tools, it's possible to move forward.
Throughout the episode, you'll find valuable tips on processing past trauma and connecting different parts of your brain to foster healing. Kayleen and Brad also offer free training resources to support you on your journey. If you're struggling with PTSD, this episode is a must-listen. It's packed with insights and strategies to help you stop running from your past and start building a healthier, happier future.