Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Stop Overthinking Get Out of Your Head
Stop Overthinking Get Out of Your Head
Stop Overthinking Get Out of Your Head
Sunday 14th November 2021
Learn how to manage overthinking and toxic thoughts with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast. Gain practical tips for a balanced life.
56 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Break Free from Overthinking: Tips from Dr. Dawn-Elise Snipes
When you start overthinking, you start noticing that you're stuck in your own head. But at some point, you need to have a deadline where you decide: ok, I'm going to act, but act tentatively, be willing to drop back and try something different if what you do isn't working.
Do you find yourself stuck in a loop of endless thoughts, unable to escape your own mind? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers a lifeline for those struggling with overthinking. Overthinking isn't just a minor inconvenience; it can sap your productivity, strain your relationships, and fill your mind with toxic thoughts. Dr. Snipes emphasizes the importance of recognizing these harmful thought patterns and shares practical steps to manage them effectively.
One powerful technique she suggests is writing down your thoughts. By putting them on paper, you can break the cycle of spiraling negativity. Dr. Snipes also talks about setting deadlines to make decisions, which can help you avoid the trap of endless deliberation. And if things don't go as planned? Be open to trying something different. Work-life balance is another area where many people struggle, especially in today's work-from-home culture. Dr.
Snipes provides actionable tips to maintain a healthy balance and build meaningful friendships and connections. She highlights the importance of distress tolerance skills, which allow you to sit with your emotions without being overwhelmed. Effective communication is key to managing overthinking and improving relationships. Dr. Snipes advises focusing on facts and staying present during conversations to prevent misunderstandings and reduce stress.
This episode is packed with valuable counseling tools that can enhance your overall wellbeing and help you get out of your head. Whether you're dealing with toxic thoughts, struggling to balance work and life, or looking to improve your relationships, this episode has something for you. Tune in to gain practical insights and start your journey toward a calmer, more focused mind.