Chris Gazdik
Chris Gazdik
Stop Numbing and Start Living - Ep194
Stop Numbing and Start Living - Ep194
Stop Numbing and Start Living - Ep194
Thursday 14th July 2022
Break free from emotional numbness with tips from therapist Chris Gazdik. Discover mindfulness and emotional awareness in 'Through a Therapist's Eyes'.
63 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
179 (View all)
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Get the buttons here!Breaking Free from Numbness: Insights from a Therapist
Let me just be in the moment of what it is that I'm experiencing, and I think you'll be amazed at what you find out, what you figure out, what you resolve, the self-esteem that builds the confidence that builds like I really can handle my emotions.
Ever feel like you're just going through the motions, barely scratching the surface of life? In this eye-opening episode of 'Through a Therapist's Eyes', Chris Gazdik tackles the all-too-common issue of emotional numbness. In a world buzzing with constant stimulation, it's easy to slip into a state where we feel disconnected from our own experiences. Chris dives into why we often find ourselves in this rut and, more importantly, how we can climb out of it.
He emphasizes the power of mindfulness and being truly present in each moment. But it's not just about being in the now; Chris also explores how cultural shifts impact our emotional well-being and how therapy can be a game-changer in developing emotional awareness. This episode is packed with practical advice and thought-provoking insights, making it a must-listen for anyone eager to reconnect with their emotions and live more fully.
Whether you're looking to break free from a cycle of numbness or just want to understand your emotions better, Chris's compassionate approach offers valuable tools for personal growth.