Chris Gazdik
Chris Gazdik
How to Break Up with Your Therapist - Ep193
How to Break Up with Your Therapist - Ep193
How to Break Up with Your Therapist - Ep193
Monday 11th July 2022
Learn how to end therapy sessions with confidence and find the right therapist for you. Tune in for practical advice from Chris Gazdik.
64 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
171 (View all)
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Get the buttons here!When It's Time to Move On: Ending Therapy with Confidence
Therapy really is more about the journey and not necessarily just the destination.
Breaking up with your therapist can feel daunting, but it’s a crucial part of taking charge of your mental health. In this episode of 'Through a Therapist’s Eyes', Chris Gazdik dives into the ins and outs of ending a therapeutic relationship. Whether you’re feeling stuck, or perhaps you've outgrown the sessions, Chris offers practical advice on recognizing when it’s time to move on. He stresses that therapy is about you and your progress, not the therapist.
This episode covers how to handle the conversation, find a new therapist if needed, and even celebrate the milestones you’ve achieved. With a mix of professional insights and heartfelt advice, Chris aims to empower listeners to make the best choices for their emotional well-being. If you’ve ever wondered how to gracefully exit therapy while keeping your growth in focus, this episode is for you.