Synova Cantrell: Finding Peace Amidst Holiday Chaos
So when you do that, that neocortex shuts the gate to the amygdala which is the fear center, where the thing that sends out all the cortisol and stress, it shuts that gate and then it uses that pathway to send out the good chemicals.
Holidays can be a whirlwind of emotions, especially for those with a history of trauma. In this episode of 'Stop Child Abuse Now', Synova Cantrell, an award-winning author and certified NLP Life Coach, joins as a special co-guest to share her journey and offer practical advice. With over a decade in true crime and victim advocacy, Synova brings a wealth of knowledge to the table.
She's handled over 300 cases and even received recognition from a retired FBI Agent for her cold case work. Now, she's channeling her expertise into life coaching, blending NLP, practical psychology, and ancient principles to help others lead more abundant lives. This episode features a Q&A call-in discussion where listeners can ask questions and get real-time advice. Topics range from managing mental health during Christmas to creating personal traditions and the power of small acts of kindness.
Synova's compassionate approach and insightful tips make this episode a must-listen for anyone looking to navigate the holiday season with a bit more peace and understanding.