Navigating Holiday Blues: A Call-In Session on Trauma and Healing
Britt, you allow people who are feeling what you're feeling to know that they are not alone and even though, when we're at the darkest hour and we feel that way, to hear you express your pain allowed me to know that I am not alone and that together, I don't even know you, but we're in this, sharing in the same thing, and that is just such a comforting thing.
The holiday season, often filled with joy and celebration, can be a challenging time for trauma survivors. In this episode of 'Stop Child Abuse Now' (SCAN) - 3068, a unique call-in discussion brings together survivors and professionals to tackle these emotional hurdles head-on. This open forum allows listeners to call in and share their struggles, ask questions, and seek advice from those who have walked a similar path.
Co-hosts, survivors, and experts come together to field questions and lead discussions on topics suggested by participants, providing trauma-informed perspectives on child abuse, trauma, and healthy human sexuality. One poignant theme that surfaces is the power of gratitude, even in difficult moments. A caller shares how something as simple as an acorn on the ground can serve as a reminder of the beauty in the world. This episode also highlights the healing power of support groups.
One listener speaks about the profound impact of connecting with others who understand their pain, emphasizing that shared experiences can be a powerful tool for recovery. The hosts and guests stress the importance of recognizing and expressing emotions, no matter how uncomfortable it may be. By acknowledging our feelings, we can begin to process and move through them.
The episode also dives into coping strategies for managing depression and anxiety, underscoring the importance of self-care and surrounding oneself with love and support. Despite the challenges that the holiday season may bring, this episode offers a message of hope and healing. As one caller poignantly notes, hearing others express their pain and knowing they are not alone can be both comforting and inspiring. Tune in to find solace, support, and practical advice for navigating the holiday blues.