Healing Steps: Dr. Tina Medina's Journey from Trauma to Triumph
The journey to sexual abuse recovery is all about taking tiny steps towards healing.
What does it take to heal from the scars of childhood trauma? In this heartfelt episode of 'Stop Child Abuse Now' (SCAN), Dr. Tina Medina shares her compelling story and expert advice. Growing up in Kansas City, Kansas, Tina endured sexual abuse at the hands of her uncle. Today, she is a professional writer specializing in public relations and grant writing, and her journey to recovery is nothing short of inspiring.
This episode is a Q&A call-in discussion where listeners bring their own questions and topics to the table. Hosted by Bill Murray and Penelope, the conversation touches on everything from managing triggers to the transformative power of storytelling. Dr. Medina emphasizes that healing is a slow, steady process—like taking baby steps that eventually lead to significant progress. 'Walking those baby steps are huge healing steps because it is our version of walking on water,' she explains.
A unique aspect of this episode is the focus on the spiritual side of healing. For Dr. Medina, faith played a crucial role in her recovery. 'My spirit is the essence of me and it needed to be healed in order for me to be creative and fulfilled,' she says. This perspective offers a fresh take on the multifaceted nature of healing, showing that there are many paths to recovery. The episode also highlights the importance of community and support.
Sharing stories, listening to others, and finding a supportive network can be powerful tools in overcoming the isolation that often accompanies trauma. Dr. Medina shares how writing has been an essential part of her healing journey, allowing her to process and release her pain. If you're looking for hope and practical advice on how to navigate the aftermath of childhood trauma, this episode is a must-listen. Tune in to hear Dr.
Tina Medina's insights and take your first step towards healing.